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Even though summer is officially over, it’s the perfect time to start planning your vacation to a sunnier destination during the upcoming harsh winter months. The search for warmer places may take you south, where the sun is always shining.   

However, staying healthy while you travel is fundamental to enjoy your vacation to the maximum. For this reason, at Gaab Travel International, we would like to tell you a few useful ideas to avoid spending your holidays on the bed, especially if you are travelling abroad.  

During your Flight

If you are crossing a few time zones during your flight, you may experience jet lag - it may take a few days to your body to recover. Fortunately, you can prevent it from the moment you board the plane by adjusting your internal clock to your destination’s time and don’t forget to drink plenty of water. 

Eat and Drink

Going to a different country also means trying the local cuisine, however, make sure to stick to foods that have been cooked thoroughly -  avoid eating raw fish and street food. Try to always drink bottled water and avoid taking ice. 


Make sure to consult your doctor and find out if you need any vaccinations and remember that getting a travel insurance is not a bad idea. Don’t forget to keep your friends and relatives updated about your travel schedule. 

Aid Kit

Make sure to bring enough of your prescription medication, also, pack a small aid kit with painkillers and antihistamines for allergies. Try to include your doctor’s phone number in case of an emergency.

Avoid those unforeseen details that can ruin your vacation! These simple but practical advices will help you to stay healthy and enjoy your holidays to the fullest. 

A wonderful vacation requires planning and at Gaab Travel International, we are here to help you. We would be happy to take you to that destination in a way that adjusts to your lifestyle and needs! Your satisfaction is our number one priority. 

To start planning an unforgettable vacation, please call 1-204-800-7841.
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